ADHD Planner
Presenter(s)
Laurel Rau
Abstract
I created this ADHD planner because, as someone with ADHD, I know how overwhelming it can be to stay organized when your mind is always jumping from one thing to the next. I wanted a tool that felt supportive, flexible, and useful, so I designed it with extra space for notes, color-coded days to make planning easier, and weekly prompts to help you check in and stay on track. It also includes practical tips for improving focus and managing those chaotic moments. This planner was a labor of love, and my hope is that it brings a little more calm and clarity to the stresses of everyday life.
College
College of Liberal Arts
Department
Art & Design
Campus
Winona
First Advisor/Mentor
Danilo Bojic
Start Date
4-24-2025 10:00 AM
End Date
4-24-2025 11:00 AM
Presentation Type
Poster Session
Format of Presentation or Performance
In-Person
Session
1b=10am-11am
Poster Number
58
ADHD Planner
I created this ADHD planner because, as someone with ADHD, I know how overwhelming it can be to stay organized when your mind is always jumping from one thing to the next. I wanted a tool that felt supportive, flexible, and useful, so I designed it with extra space for notes, color-coded days to make planning easier, and weekly prompts to help you check in and stay on track. It also includes practical tips for improving focus and managing those chaotic moments. This planner was a labor of love, and my hope is that it brings a little more calm and clarity to the stresses of everyday life.
Comments
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