ADHD Planner

Presenter(s)

Laurel Rau

Abstract

I created this ADHD planner because, as someone with ADHD, I know how overwhelming it can be to stay organized when your mind is always jumping from one thing to the next. I wanted a tool that felt supportive, flexible, and useful, so I designed it with extra space for notes, color-coded days to make planning easier, and weekly prompts to help you check in and stay on track. It also includes practical tips for improving focus and managing those chaotic moments. This planner was a labor of love, and my hope is that it brings a little more calm and clarity to the stresses of everyday life.

College

College of Liberal Arts

Department

Art & Design

Campus

Winona

First Advisor/Mentor

Danilo Bojic

Start Date

4-24-2025 10:00 AM

End Date

4-24-2025 11:00 AM

Presentation Type

Poster Session

Format of Presentation or Performance

In-Person

Session

1b=10am-11am

Poster Number

58

Comments

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Apr 24th, 10:00 AM Apr 24th, 11:00 AM

ADHD Planner

I created this ADHD planner because, as someone with ADHD, I know how overwhelming it can be to stay organized when your mind is always jumping from one thing to the next. I wanted a tool that felt supportive, flexible, and useful, so I designed it with extra space for notes, color-coded days to make planning easier, and weekly prompts to help you check in and stay on track. It also includes practical tips for improving focus and managing those chaotic moments. This planner was a labor of love, and my hope is that it brings a little more calm and clarity to the stresses of everyday life.